Base Price: $20.00
Tax (13%)
Total Price $22.60
Discover the transformative power of Hatha Yoga in our balanced and holistic class. Hatha Yoga focuses on the practice of physical postures (asanas), breath control (pranayama), and meditation, providing a comprehensive approach to physical health and mental well-being. This class is suitable for all levels, from beginners to advanced practitioners, and emphasizes proper alignment, strength building, and flexibility.

Base Price: $20.00
Tax (13%)
Total: $22.60
Discover balance and rejuvenation in this Hatha Restorative Yoga class, where movement meets stillness. This session combines the gentle flow of Hatha yoga with the deep relaxation of restorative poses, creating a harmonious experience for body and mind.

Base Price: $20.00
Tax(13%)
Total: $22.60
Unwind, release, and rejuvenate in this deeply nourishing class combining the gentle, meditative qualities of Yin Yoga with the soothing support of Restorative Yoga. Begin by holding Yin postures for longer durations to target the deeper connective tissues, encouraging increased flexibility, joint health, and emotional stillness. Transition seamlessly into Restorative poses using props to fully support the body, fostering deep relaxation and stress relief.

This dynamic fusion of Pilates, ballet, and strength training is designed to tone your entire body, improve posture, and enhance flexibility. Using the support of a ballet barre, you'll perform small, controlled movements that target key muscle groups. Expect a mix of core-strengthening Pilates exercises, ballet-inspired leg work, and light weight training, with a focus on isometric holds and high repetitions. Whether you're a beginner or a seasoned athlete, this class provides a full-body workout.

Price: $20.00
Tax(13%)
Total: $22.60
Vinyasa Yoga is a flowing, dynamic practice that links breath with movement to create a powerful and transformative experience. In this class, you’ll move seamlessly through a series of poses, building strength, flexibility, and balance while calming the mind. Each session encourages mindfulness and presence as you synchronize your breath with fluid transitions between postures.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Strengthen your core and improve your flexibility with our Mat Pilates class. This class focuses on controlled movements and precise techniques to build core strength, enhance posture, and increase overall body awareness. Suitable for all fitness levels, Mat Pilates offers a full-body workout that targets not only your core but also your back, hips, and legs.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Experience profound relaxation and inner peace with our Restorative Nidra class. This unique practice combines the deep restfulness of restorative yoga with the transformative power of Yoga Nidra, or "yogic sleep." Begin with gentle, supported poses to release physical tension, then transition into a guided Yoga Nidra meditation, designed to take you into a state of deep relaxation and heightened awareness.

Price: $20.00
Tax(13%)
Total: $22.60
The perfect blend of Yoga and Pilates, designed to enhance flexibility, core strength, and overall body alignment. This class combines the mindfulness and fluidity of yoga with the core-strengthening and body-toning elements of Pilates. Whether you're looking to improve posture, increase flexibility, or build lean muscle, Yogalates offers a balanced workout that engages the body and calms the mind.

Join us for our Yoga and Play class, a delightful blend of gentle yoga for parents and playful interaction for babies. This unique class is designed to help parents practice yoga while their little ones engage in fun and exploration with toys, right alongside them. Experience the benefits of gentle stretching, mindful movement, and relaxation, all while making connections with other parents.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Join us for our Gentle Yoga class. This practice focuses on slow, mindful movements, gentle stretches, and deep breathing techniques. Perfect for beginners, pre and post-natal women, and those seeking a relaxing and rejuvenating session. Gentle Yoga helps improve flexibility, balance, and overall well-being.

Base Price: $20.00
Tax (13%)
Total Price $22.60
Start your day with vitality and enthusiasm in our "Get Up and Flow" yoga class! This dynamic and invigorating session is designed to awaken your body and mind, setting a positive tone for the rest of your day. Perfect for all levels, this class combines fluid movements with breathwork to create a seamless flow that energizes and revitalizes.

Base Price: $20.00
Tax (13%)
Total: $22.60
Strengthen, tone, and sculpt your upper body and core in this energizing Arms & Abs class! Designed to target key muscle groups, this workout combines dynamic movements, resistance exercises, and core-focused training to help you build lean muscle and improve endurance. Perfect for those looking to enhance their overall fitness.

Beyond the Veil: An Afternoon with Jody Reid, International Psychic Medium

✨ Join Us for a Truly Extraordinary Afternoon!

Experience an intimate and powerful event with International Psychic Medium Jody Reid on Saturday, December 7th, at Mystic Avenue. Step beyond the veil as Jody brings forward heartfelt messages from departed loved ones, guiding us to reconnect, heal, and find new clarity for life’s journey. Tickets $55 until Nov. 7th $65 after.

Join us for a transformative workshop where you’ll explore the power of Emotional Freedom Technique (EFT), a blend of tapping, cognitive processing, and energy work designed to ease anxiety and bring emotional balance.

🌌 Ever wondered who you were in a past life? 🌌

Join us on November 27th from 6:30 - 8 PM for an introductory Group Past Life Regression Workshop, led by Sarah-Rose Treagus, a skilled Past Life Regression Specialist. 🧘‍♀️✨

This workshop offers a unique opportunity to explore past lives in a safe, welcoming environment. Perfect for those who are curious or seeking a deeper journey within. Whether you're new to this experience or looking to expand your spiritual exploration, Sarah-Rose w

Reiki Share Circle
Sat. Nov. 30th, 10 am - 11 am.
Location: Mystic Avenue Yoga & Wellness Studio
Are you a Reiki practitioner looking to deepen your practice, connect with like-minded individuals, and share your healing energy? Our Reiki Share Circle is the perfect space for you! Whether you're newly attuned or an experienced practitioner, all are welcome to participate.

Join us for a one-hour introductory workshop on Emotional Freedom Techniques (EFT) designed to help manage anxiety. EFT is a gentle tapping method that combines mindfulness and acupressure points to reduce stress and promote emotional healing. This pay-what-you-can session is perfect for anyone looking to explore natural methods for easing anxiety and improving well-being. No prior experience is needed—come with an open mind and leave with practical tools for self-care!

Your calendar will be available for pick up at the store between November 1st and November 30th.

Base Price: $75.00
Tax(13%)
Total: 84.75
Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $150.00
Tax (13%)
Total $169.50
A private Thai yoga massage (non-RMT) is a personalized session where you remain fully clothed in stretchy clothes, combining deep full-body stretches and meridian (energy) line massage. The therapist uses their legs, feet, and body weight, as well as
hands and arms, to perform the massage. Traditionally practiced in Thailand as ancient Buddhist medicinal bodywork, this style is slightly gentler than the traditional method.

Base Price: 100.00
Tax (13%)
Total: $113.00
An Indian head massage is a traditional therapy focusing on the head, neck, andshoulders, using a variety of techniques to
release tension and promote relaxation. This massage stimulates scalp circulation,nourishes the hair, and can relieve
headaches and stress. Benefits include improved blood flow to the brain, enhancedconcentration, and a sense of overall well-
being.

Base Price: $ $100.00
Tax (13%)
Total: $113.00
Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $150.00
Tax (13%)
Total $169.50
Total: Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $150.00
Tax (13%)
Total: $169.50
Experience the personalized attention of a semi-private yoga class, designed for 2-3 individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $500.00
Tax (13%)
Total: $565.00
Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $850.00
Tax (13%)
Total: $960.50
Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $675.00
Tax (13%)
Total: $762.75
Experience the personalized attention of a semi-private yoga class, designed for 2-3 individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base Price: $1200.00
Tax (13%)
Total: $1,356.00
Experience the personalized attention of a semi-private yoga class, designed for 2-3 individuals who prefer a more intimate setting. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Base $120.00
Tax (13%)
Total: 135.60
Join our 6-week Sugar Detox Program to reduce sugar intake, boost immunity, and enhance energy. Weekly one-hour sessions cover the science of sugar and strategies to reduce it effectively. Enjoy customized meal plans (vegan, vegetarian, halal, and gluten-free options), grocery lists, and access to a private Facebook group for support. Cost: $120 (add 6 weeks of unlimited yoga for $120). Embrace lasting change in a supportive community!

Base Price: $35
Tax: 13%
Total: $35
In this incredibly soothing 90 minute workshop, hot volcanic mineral stones are used to balance the body's systems and realign the energy flow within the body which supports our natural healing process, thereby promoting balance, willpower and vitality within. You will leave feeling nurtured, calm, clear and grounded.

Join us on December 21 for a transformative evening honouring the Winter Solstice’s journey from darkness to light. Through a combination of heart-opening cacao, gentle guided movement, and guided reflection, we’ll explore the balance of shadow and light within ourselves.